✨ November Zen Wellness Community Circle | Laughter Yoga
✨ Laughter Yoga
Move, breathe, laugh and rediscover your joy.
Laughter Yoga with Kat
Saturday 7th | 10am–1pm
This November, we are absolutely delighted to welcome back our lovely Kat, our wonderful Laughter Yoga teacher.
If you've experienced one of Kat's sessions before, you'll know you're in for a morning filled with connection, movement and, of course, plenty of laughter!
Laughter isn't just good fun – it can have wonderful benefits for both body and mind. Together, we'll explore the science-backed benefits of laughter through a playful and uplifting session designed to help you let go, lighten up and reconnect with your inner joy.
Expect breathwork, movement, playful laughter exercises, a laughter meditation and a grounding body scan.
You don't need to be funny. You don't need to be in a good mood. And you definitely don't need to force yourself to laugh! Just come along with an open mind and a willingness to try something a little different.
Sometimes, the very best medicine is simply allowing ourselves to be playful again.
🌿 Retreat Schedule 🌿
10:00 – 10:15 | Tea & Coffee on Arrival
Ease into your space with a warm drink in hand.
10:20 – 10:30 | Welcome Circle
Grounding, introductions and setting intentions for the morning ahead.
10:30 – 11:50 | Laughter Yoga with Kat
A joyful session exploring breathwork, movement, laughter exercises, laughter meditation and a grounding body scan.
12:00 – 12:45 | Hot Lunch Provided
Share nourishing food and conversation – and perhaps a few more laughs!
12:45 – 1:00 | Closing Circle
A chance to reflect, ground yourself and leave feeling lighter and more connected.
What to Bring
Please bring anything you need to feel warm and comfortable, including:
- Yoga mat
- Water
Come and discover what happens when you give yourself permission to laugh, play and let go.
TICKETS available now :)