🍂 October Zen Wellness Community Circle | Mindfulness Now
Mindfulness Now with Laura
Pause. Breathe. Reconnect with the present moment.
Saturday 3rd | 10am–1pm
This October, I am so excited to share something very close to my heart with you.
Having recently completed my Mindfulness Now teacher training, I am delighted to bring this powerful practice into our Zen Wellness Community Circle.
Mindfulness Now is an integrated and practical approach to mindfulness, designed to help us become more aware of the present moment and develop greater understanding of our thoughts, feelings and experiences.
In our busy lives, we can spend so much time rushing from one thing to the next that we barely stop to notice how we are truly feeling. This morning is an invitation to pause.
Together, we will explore mindfulness through gentle experiential practices, meditation and reflection. You don't need any previous experience of mindfulness or meditation – simply come with an open mind and a willingness to give yourself a little time and space.
This session is about discovering practical tools that can support greater calm, emotional resilience and awareness, helping you to reconnect with yourself in the here and now.
🌿 Retreat Schedule 🌿
10:00 – 10:15 | Tea & Coffee on Arrival
Ease into your space with a warm drink in hand.
10:20 – 10:30 | Welcome Circle
Grounding, introductions and setting intentions for the morning ahead.
10:30 – 11:50 | Mindfulness Now
Join Laura for an experiential introduction to mindfulness, including guided practices, meditation and reflection.
12:00 – 12:45 | Hot Lunch Provided
Share nourishing food and conversation with the group.
12:45 – 1:00 | Closing Circle
Reflection, gratitude and a gentle moment to take away what you've discovered.
What to Bring
Please bring anything you need to feel warm and comfortable, including:
- Yoga mat
- Blanket(s)
- Pillow
- Eye mask, if you have one
- Water
Come and give yourself permission to pause, breathe and simply be here now.
TICKETS on sale now