🌿 September Zen Wellness Community Circle | Sound Alchemy
🌿Sound Alchemy with Darcy
Rest deeply. Soften your nervous system. Bathe in sound.
Saturday 5th | 10am–1pm
This September, we invite you to slow down, get cosy and sink into a deeply restorative experience of Sound Alchemy with Darcy.
Sound Alchemy is a carefully curated therapeutic sound experience designed to support physical, mental, emotional and energetic balance. Through the power of sound, vibration and stillness, this relaxing session invites you to step away from the noise of everyday life and simply be.
Therapeutic sound can help guide the brain towards the deeply relaxed Theta state, associated with meditation and deep relaxation, while supporting the nervous system in moving towards its natural rest and digest state.
This beautiful session has been designed and curated by Darcy, Sound Alchemist, intuitive reader and Holistic Alchemy Retreats facilitator, with one simple intention: to invite in presence and stillness.
Come as you are, get comfortable and allow yourself the space to rest, receive and reconnect.
🌿 Retreat Schedule 🌿
10:00 – 10:15 | Tea & Coffee on Arrival
Ease into your space with a warm drink in hand.
10:20 – 10:30 | Welcome Circle
Grounding, introductions and setting intentions for the morning ahead.
10:30 – 11:50 | Sound Alchemy
A deeply relaxing and restorative therapeutic sound experience with Darcy.
12:00 – 12:45 | Hot Lunch Provided
Share nourishing food and conversation with the group.
12:45 – 1:00 | Closing Circle
Reflection, gratitude and a gentle moment to integrate your experience before heading home.
What to Bring
Please bring anything you need to feel warm and comfortable, including:
- Yoga mat
- Blanket(s)
- Pillow
- Eye mask, if you have one
- Water
Important Health Information
Sound therapy is not recommended for anyone who:
- Is pregnant
- Has epilepsy or a history of seizures
- Has a pacemaker
- Has DVT
- Has conditions affecting the ears, including Ménière's Disease or labyrinthitis
- Has severe mental health conditions, including psychosis or bipolar disorder
If you have a heart condition, please seek clearance from your GP before attending. If you experience tinnitus, caution is advised and earplugs are recommended.
If you have any questions about whether this session is suitable for you, please contact us before booking.
To Book - TICKETS