Zen Community Event
Step away from the everyday and immerse yourself in a morning of self-care, community, and soul nourishment. Our monthly Zen Circle women’s retreat is designed to help you pause, breathe, and reconnect with who you are beneath the roles you play every day.
🌿 This Month’s Theme
Havening with Angela
🌸 What to Expect
Angela will share a heartfelt insight into her journey from working within the NHS, through burnout, and into creating her own path with Mindful Growth Solutions.
She will introduce Havening Techniques® — a gentle, evidence-based approach to supporting the nervous system — with the opportunity for the group to experience this together through a guided session.
There will also be space for reflection and conversation, particularly around life transitions, change, and reconnecting with yourself.
🌿 Retreat Schedule
☕ Tea & Coffee on Arrival
Arrive gently and settle in with a warm drink. Tea and coffee will be available throughout the morning.
🤍 Welcome Circle
A grounding, heart-opening circle to connect, arrive fully, and set an intention for the session ahead.
🌬 Theme Experience: Angela, will be guiding us through a deeply restorative and insightful session exploring nervous system regulation and emotional wellbeing.
Through sharing her personal journey and introducing Havening Techniques®, Angela will offer a gentle yet powerful experience to help you feel more grounded, calm, and connected within yourself.
✨ This session is perfect if you are navigating change, feeling overwhelmed, or simply craving space to pause and reflect.
🥗 Hot Lunch Included
A delicious vegetarian lunch with homemade bakes, lovingly prepared.
✨ Closing Circle
We close with space to reflect, integrate, and share any insights — or simply sit quietly in the collective energy of the group.
What to wear - Loose, comfortable & warm clothing.
What to bring – Yoga mat/towel, cushion to sit on (chairs available), Journal/notepad & pen, Blanket/ pillow, slipper/socks, eye mask, your own mug, and anything else that makes you feel cozy and comfortable.
📍 Venue: Collaton St Mary Parish Rooms – with treehouse-like views of the fields, free parking available
💗 Who This Is For
This retreat is for women seeking:
- A pause from busyness and pressure
- Nervous system support
- Meaningful connection
- Gentle, embodied wellbeing practices
- A safe space to rest, reflect, and recharge
No previous experience is needed — just come as you are.
🌸 Tickets are limited – reserve your place today and give yourself the gift of a day just for you.
Any questions text 07307198399 or email [email protected]