March - Zen Circle
✨ March Women’s Circle — Breathwork & Somatic Therapy ✨
For our March Women’s Circle, we are honoured to welcome Sharon, a trauma-informed Somatic Therapist and Coach, into our circle to guide a deeply nurturing session focused on breathwork, nervous system regulation, and mind-body healing.
Sharon supports women who feel stuck in cycles of stress, overwhelm, anxiety, or emotional exhaustion — especially when traditional approaches such as talk therapy or self-help tools haven’t quite reached the root.
Her work is grounded in the understanding that the body and nervous system carry lived experience. While talking can help us understand our story, true healing often happens when we gently work with the body — where those experiences are still held.
This session offers a safe, supportive introduction to somatic therapy and breathwork, designed to help you reconnect with your body, regulate your nervous system, and feel more present, grounded, and at ease.
✨ Specialist areas Sharon works with include:
• Chronic stress, overwhelm & anxiety
• Nervous system regulation & healing
• Trauma, PTSD & CPTSD
• Difficult or relational dynamics (including narcissistic relationships)• People-pleasing, perfectionism, co-dependency & confidence
If you’ve tried many things and still feel tired, disconnected, or stuck — this may be the missing piece you’ve been longing for.
✨ What to Expect
☕ Warm drinks on arrival (available throughout the morning)
🌀 Gentle breathwork & somatic practices (fully guided)
🥗 Shared hot lunch (provided)
🌸 Closing Circle to anchor your experience
You’ll leave feeling calmer, clearer, and more connected — to your body and to yourself.
🗓 Saturday 7th March | 10:00–1:00pm
📍 Collaton St Mary Parish Rooms — a peaceful, welcoming space with free parking, just 10 minutes from Totnes and Torquay.
🎟 Tickets
✨ Spaces are limited to keep the circle intimate and supportive.
🎟 Book now to secure your place and gift yourself time to pause, soften, and restore.
💫 Who is Laura?
Laura, founder of Laura’s Zen Den, has over 20 years’ experience in holistic therapies and women’s wellness. Her monthly Women’s Circles offer a safe, nurturing space for women to slow down, reconnect with themselves, and refill their cups through mindfulness, embodied practices, and shared community.